Both young people and adults face a number of challenges and stressors that can feel difficult to overcome. Even the decision to call a therapist to seek help can be a difficult one to make. My approach in helping children, adolescents, young adults and adults is both empathic and collaborative, focused on building a strong therapeutic relationship and tailoring a treatment plan to meet each client’s specific needs. I work with clients of all ages, focusing on issues relating to anxiety, depression, relationship conflict, ADHD, and adjusting to life transitions (such as divorce, new parenthood, aging, etc.). Through various evidence-based therapeutic interventions and a compassionate, caring approach, I seek to help my clients reduce stress, manage strong emotions, improve relationships, and work together to find ways to meet their goals of improving their lives.