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![Why therapy?](https://static.wixstatic.com/media/e03fa5_39247e9215f04b19bafb110a736acedf~mv2.jpg/v1/fill/w_393,h_262,fp_0.50_0.50,q_90,enc_auto/e03fa5_39247e9215f04b19bafb110a736acedf~mv2.webp)
Why therapy?
When I meet someone new and we are engaged in a conversation, eventually the question rises to the surface: "What do you do for a...
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![Placebo effect might have been exaggerated.](https://static.wixstatic.com/media/a3070f34a7ad83637ab5820bc02fe19a.jpg/v1/fill/w_393,h_389,fp_0.50_0.50,q_90,enc_auto/a3070f34a7ad83637ab5820bc02fe19a.webp)
Placebo effect might have been exaggerated.
Commonly, patients who respond to an antidepressant ask whether they’re merely experiencing a placebo effect. What they may not know is...
Quote of the Month
“The ability to be in the present moment is a major component of mental wellness.” ― Abraham Maslow
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![ADHD Statistics show it’s on the rise.](https://static.wixstatic.com/media/fabd499db1e54f5292311a0ba1913ea7.jpg/v1/fill/w_393,h_262,fp_0.50_0.50,q_90,enc_auto/fabd499db1e54f5292311a0ba1913ea7.webp)
ADHD Statistics show it’s on the rise.
Cases and diagnoses of ADHD have been rising rapidly over the past few years. According to the American Psychiatric Association (APA), 5%...
![](https://static.wixstatic.com/media/cae2e7788db1464a9836c0a39c95a27f.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cae2e7788db1464a9836c0a39c95a27f.webp)
![Trauma, PTSD, and Memory Distortion](https://static.wixstatic.com/media/cae2e7788db1464a9836c0a39c95a27f.jpg/v1/fill/w_393,h_551,fp_0.50_0.50,q_90,enc_auto/cae2e7788db1464a9836c0a39c95a27f.webp)
Trauma, PTSD, and Memory Distortion
Our memories are not perfect reconstructions of the past. Instead, remembering a past event is a combination of processes, piecing...
Quote of the Month
“Where does a thought go when it's forgotten?” ― Sigmund Freud